Training programs and gear guides — paid and free. Delivered instantly to your inbox after purchase. No gym membership required.
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The complete strength program for guys who've never lifted — or haven't touched a gym in years. Week-by-week progression, no fluff.
12 PDF workouts (2 per week). Exercise video links included. Meal timing guide. Progress tracker sheets. Program scales from zero gym experience up.
Stop guessing what weight to buy. This guide tells you exactly which dumbbell, kettlebell, and band size fits your body and goals.
Dumbbell sizing chart by height and goal. Kettlebell weight calculator. Resistance band progression table. Pull-up bar grip width recommendations.
Weekly meal prep guide for home gym athletes. Macros basics, workout-day nutrition timing, 40+ simple recipes.
40+ simple recipes. Weekly shopping lists. Portion guide for 3 training levels. Workout-day vs rest-day nutrition timing. Meal prep schedule template. Grocery checklist by goal.
Build habits that stick. Habit stacking framework, daily trackers, and accountability prompts for consistent workouts.
Habit stacking framework. 30-day workout consistency tracker. Accountability self-check-ins. SMART goal-setting worksheets. Progress reflection prompts.
Flexibility and mobility guide for home gym beginners. Warm-ups, post-workout stretches, and a 30-day mobility calendar.
Warm-up routines for every workout. Post-workout stretches by body part. Exercises targeting tight hips, shoulders, and ankles. 30-day mobility calendar with daily cues. Pairs with the 6-Week Beginner Program.
A structured 14-day protocol for people who feel exhausted despite sleeping enough. Covers cortisol regulation, sleep debt, and recovery tactics.
14-day calendar with daily protocols. Exercise, nutrition, and stress-management tactics grounded in published research. 8,000+ words. Built for people who feel constantly wiped out.
Enter your email and we'll send you our free guide — the exact equipment checklist for building a complete home gym on any budget.
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Each product is purchased separately. You can buy both by clicking each "Buy Now" button. You can also browse the FitVault store for more equipment and gear.
The 6-Week Beginner Program is designed for home gym equipment — no gym membership required. It works with adjustable dumbbells, a pull-up bar, and resistance bands.
Yes — use it to figure out if you bought the right weight. Many beginners either go too light (stalling progress) or too heavy (bad form). This guide fixes that.
Yes — the plan includes a portion guide for 3 training levels (beginner, intermediate, advanced). Recipes are simple with basic ingredients — no fancy equipment or hard-to-find items. Weekly shopping lists make prep straightforward.
Absolutely — the meal plan was designed to pair with the program. Workout-day nutrition timing in the guide aligns with the training schedule so you're eating to fuel your sessions, not just eating whenever.
It's a flexibility and mobility guide for beginners doing home gym workouts. Includes warm-up routines, post-workout stretches, exercises by body part, and a 30-day mobility calendar. Designed to pair with the 6-Week Beginner Program so you stay flexible and recover better.
Since these are digital downloads, we generally can't offer refunds once delivered. If you have an issue, email us at support@fitvault.polsia.app and we'll make it right.
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